ABOUT
AMERICAN STATES KARATE
At American States Karate, we believe in promoting self-defense, physical health, and mental growth through the practice of martial arts. Our experienced instructors are dedicated to helping students develop discipline, focus, and confidence in a safe and supportive environment.
I will develop myself in a positive manner and avoid anything
that would reduce my mental growth or my physical health.
I will develop self-discipline in order to bring out
the best in myself and others.
I will use what I learn in class constructively and defensively to
help myself and others and never to be abusive or offensive.
Courtesy
Integrity
Perseverance
Self-Control
Indomitible-Spirit
5 TENANTS & STUDENT CREED
MEET OUR INSTRUCTORS
Mrs. Currie launched the American States Karate Rochester Branch in 1999 and now serves on the Board of Directors. She remains actively involved, assisting in classes and supporting instructors.
Buffy Currie - 4th Degree
Master Instructor - Board of Directors
Mr. Peterson has practiced martial arts for over 20 years; learning mainly under Mrs. Currie. His focus in teaching is guiding students to balance fun and discipline in their training.
Head Instructor - Board of Directors
Zakh Peterson - 2nd Degree
Mrs. Larsen is a Probationary Black Belt and has trained under Mrs. Currie for eight years and values the learning experience American States Karate offers. For the past two years, she has assisted in all youth classes.
Karla Larsen - Probationary
Instructor
Classes
Beginner Class
5yrs-11yrs (K-6)
An 8-10 part class that slowly teaches karate movements, mobility drills, exercises, and stretches. This class breaks down all the important aspects that will make them ready for white belt by the end of the session. A major part of this class is for the student to understand the balance between fun and discipline.
Youth Class
8yrs-12yrs (Grades 2-6)
Training deepens with rank-specific techniques, guiding students toward their next belt test. Gold belts and beyond will engage in sparring, while all students explore the philosophy of American States Karate, the symbolism of belt colors, and the origins of their forms. Mastery of movements, memory work, and technical proficiency are key to advancement. Each session blends structured learning with dynamic drills or games, reinforcing agility, focus, and the spirit of martial arts.
Teen/Adult Class
13 yrs+
Instruction is tailored to belt rank, ensuring students develop the necessary techniques and skills to progress toward their next belt test. Training also emphasizes the core principles of American States Karate, the significance of belt colors, and the historical meaning behind each form. Each session incorporates structured sparring drills and targeted striking practice using training bags to enhance precision, power, and control.
GET IN TOUCH
Ready to start your martial arts journey?
Contact us to schedule a trial class or inquire about our programs.
Phone: 507-990-3782 | Email: zakhpeterson@gmail.com
Download the Zen Planner Mobile App
Download Zen Planner to easily stay updated, contact instructors, track your progress!
