WELCOME TO
AMERICAN STATES KARATE

ABOUT
AMERICAN STATES KARATE

At American States Karate, we believe in promoting self-defense, physical health, and mental growth through the practice of martial arts. Our experienced instructors are dedicated to helping students develop discipline, focus, and confidence in a safe and supportive environment.

About

A.S.K. HISTORY

American States Karate (A.S.K.) was founded around 1988 when three martial artists — Jim Backus, Gary Jacobson, and Joe Nikolas — came together with backgrounds in Taekwondo and Shotokan Karate to create a style and school uniquely their own. At the time, all three instructed through Midwest Martial Arts schools located throughout Southern Minnesota, including Rochester, Austin, and Winona.

From the beginning, A.S.K. was designed to blend traditional martial arts with practical application, discipline, and character development. The acronym “A.S.K.” later became associated with the phrase: “Have problems with bullies? Just ASK.” Much of the original curriculum still taught today was developed by Mr. Joe Nikolas. While A.S.K. utilizes ITF Taekwondo patterns throughout its belt system, the techniques and training methods have evolved over the years into a distinctly American Karate style — blending influences from multiple martial arts into a system focused on self-defense, structure, and personal growth.

I will strengthen my body and mind with discipline, and avoid

what would harm my growth or character.

I will act with self-control and humility, choosing integrity

and encouraging others to do the same.

I will use what I learn with wisdom and courage, constructively and defensively, and never out of anger, pride, or selfish gain.

Courtesy

Integrity

Perseverance

Self-Control

Indomitible-Spirit

5 TENETS & STUDENT CREED

meet the staff

MEET OUR INSTRUCTORS

Mrs. Currie launched the American States Karate Rochester Branch in 1999 and now serves on the Board of Directors. She remains actively involved, assisting in classes and supporting instructors.

Buffy Currie - 5th Degree

Head Instructor - Board of Directors

Mr. Peterson has practiced martial arts for over 20 years; learning mainly under Mrs. Currie. His focus in teaching is guiding students to balance fun and discipline in their training.

Lead Instructor - Board of Directors

Zakh Peterson - 2nd Degree

Mrs. Larsen is a 1st Degree Black Belt and has trained under Mrs. Currie for 12 years and values the learning experience American States Karate offers. She assists in all youth classes.

Karla Larsen - 1st Degree

Instructor

Classes

Little Dragons
5yrs-7yrs (K-1)

This high-energy class introduces young students to the basics of martial arts through fun movement drills, beginner techniques, and structured games. Little Dragons focuses on building confidence, coordination, listening skills, and respectful behavior — laying the foundation for future martial arts training.

More Info

Youth Class
8yrs-12yrs (Grades 1-6)

Training deepens with rank-specific techniques, guiding students toward their next belt test. Gold belts and beyond will engage in sparring, while all students explore the philosophy of American States Karate, the symbolism of belt colors, and the origins of their forms. Mastery of movements, memory work, and technical proficiency are key to advancement. Each session blends structured learning with dynamic drills or games, reinforcing agility, focus, and the spirit of martial arts.

More Info

Teen/Adult Class
13 yrs+

Instruction is tailored to belt rank, ensuring students develop the necessary techniques and skills to progress toward their next belt test. Training also emphasizes the core principles of American States Karate, the significance of belt colors, and the historical meaning behind each form. Each session incorporates structured sparring drills and targeted striking practice using training bags to enhance precision, power, and control.

More Info